How Body Bliss Life was Born

Happy Friday! I realized I just jumped into the whole blog thing and didn't do a post introducing myself, what I do and why I do it. So here goes:

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Hey! My name is Amrit-Sadhana, I live in Portland. I'm originally from Central Oregon and have lived in LA, Italy, Vietnam and spent extended time in India. I grew up in a yogic home (which you've heard me say before), but what does that mean? It means that I was raised with Kundalini yoga and meditation from a young age, we didn't wear shoes in our house, it constantly smelled like chai (totally ok with that), chant music was played non stop and we had a yoga room (yes, a whole room dedicated to yoga). This does not make my childhood extra special or void of trauma, but it did provide me with some tools that I carry with me to help me to cope. In fact, it's what helped me to heal from trauma. This lifestyle is the seed/foundation of why I created Body Bliss Life. I wanted a place where I could share my knowledge and experience of Ayurveda, yoga and mediation. Where you could find inspiration to create yummy and healthy vegetarian meals and a place where being a woman is 150% celebrated. Living consciously and blissfully is my passion because I feel that we all deserve it. It's a birth right. 

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    When I discovered feminine movement, I feel like the missing piece of a puzzle was found. When I lived in LA, I met Sheila Kelley (the creator of S Factor). She invited me to come take a class (me?! pole dancing... I don't think so). Took me about 3 months to take her up on her offer and of course I was hooked from the moment the class started. Never had I been given permission to move my body without judgement or shame. I could spend 10 minutes to get from the floor to my feet and it was celebrated. Too often, we are rushed and don't allow our bodies to just move in a way that feels good. Thus began my journey. When we moved away from LA, my body missed the movement so much. I traveled back several times for teacher training so I could become a teacher. Discovering my style of teaching took some time, but I found that it works best for me to fuse my upbringing with yoga and meditation with the movement, thus was born Body Bliss Movement. 

    I have a lived a lot of life in 31 years. There is so much more to tell but for now I will leave you with a few fun facts about me:

    1.  When I was young, my father was a professional shepherd. I spent many of my childhood days on a farm "helping." In high school/college, I milked cows. You could say that I am a farm girl at heart
    2. I am semi-fluent in Italian (used to be fluent) and miss Italy every single day
    3. I have my Bachelor's in Voice Performance and sang with Los Angeles Metropolitan Opera for 2 1/2 seasons.
    4. I did a 1000 day meditation (1000 days in a row without missing one day. A minimum of 11 minutes a day and no more than 31. In Kundalini yoga when you do a meditation for 1000 days in a row, you master it.). I did bound lotus, which is when you sit in full lots and wrap your arms around to grab your toes and then bow your forehead to the ground. 
    5. Elephants are my most favorite animals in the entire world!
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