Eggplant Involtini

Italian food is definitely on my top 5 for favorite cuisines. It is fresh, full of amazing flavor and, to me, the ultimate comfort food. Involtini is one of my favorite dishes. It is quite versatile, which I love. You can change the flavors in the filling or change out what you use for your "wrapper." Whether it be zucchini, squash or eggplant (chicken and veal is also used). This version uses Good Culture plain cottage cheese instead of ricotta. It is high in protein and adds a really lovely texture. I love all the layers of flavors the different vegetables add. Feel free to play with flavors and see what you create!

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Ingredients:

  • 1 medium-large eggplant
  • 2-5.3 oz cups Good Culture plain cottage cheese
  • 1 small-medium zucchini
  • 1 can artichoke hearts
  • 2 cups fresh spinach
  • 2 cups crimini mushrooms
  • 1 cup pasta sauce
  • 2 cloves garlic
  • 1 T fresh rosemary
  • 1 T red wine vinegar
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • zest from half a lemon
  • salt and pepper to taste
  • 6 oz fresh mozzarella, cut into 1/4 inch slices

 

Preheat the oven to 475. Peel the eggplant and cut (or use a mandolin) to slice into 1/4 inch slices lengthwise. Place on a parchment lined baking sheet and sprinkle with salt. Let sit for 15 minutes until the eggplant has released some of the water. Pat with a paper towel and place in the oven for 15-20 minutes, until brown and soft.

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Shred or cut zucchini into matchsticks. Thinly slice the mushrooms and mince the garlic (reserving one clove) and rosemary.  In a skillet at medium head, add 1 T avocado oil. Add garlic and rosemary and stir until fragrant. Add zucchini and stir to coat. After the zucchini becomes soft, add mushrooms and salt to taste. Add the red wine vinegar. Cook until zucchini and mushrooms are tender and most of the water is cooked off. Add spinach and cook until wilted. Remove from heat. In a large bowl combine cottage cheese, sliced artichoke hearts, remaining garlic, veggie mixture, lemon zest, oregano, basil and salt and pepper to taste. Mix until combines, taste and adjust seasoning.

In a baking dish, drizzle 1-2 T of olive oil and several spoonfuls of pasta sauce. Spread around with a spoon. One at a time, place a slice of eggplant on a cutting board. Add a large spoonful filling to the end closest to you. Roll and place in a baking dish. Continue until all the filling is used. 

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Smother the rolls in pasta sauce and top with mozzarella slices and a drizzle of olive oil. Bake at 375 for 20-30 minutes until heated through. Turn the broiler on and broil for 3-5 minutes, keeping a close watch as not to burn. This will make the top golden brown and bubbly. Remove from the oven and let sit 10-15 minutes. Serve with a green salad and sourdough garlic bread. 

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