If you follow me on Instagram, you probably know by now that I am in love with LEKFit. LEKfit is a fitness modality created by Lauren Kleban. I came across this movement when I started following Busy Philips on Instagram. Every day she would post her #sweatyselfie and would be dripping sweat and happy as can be. I googled it and saw that they offered streaming and the rest is history.
First off, let me tell you why I love LEKfit. For starters, it is SO fun. Lauren doesn't tell you how many times you should work out a week, for how long or to do this workout on this and day and this one on that day. She just teaches you to move you body and to LISTEN. Listen when you need to rest, listen when to take it easier, listen when to push hard. Her philosophy aligned perfectly with mine. I also love that you feel like you are in the class with them. When you stream the studio classes there are women of all different shapes and sizes bouncing to their hearts content. It's nice to do a workout video that isn't just women and men with perfect bodies. Last, but not least, I LOVE the way it makes me feel. I feel happier, more content in my body and stronger when I do it regularly and that makes me very happy.
This was the first in-person interview I have done. I attended Lauren's class on a very hot Friday morning in LA and after, we chatted. We talked about movement, what bring her bliss, how she achieves her goals and kids. It was a really beautiful experience and I am so grateful that she took the time to sit down and talk to me. Lauren, thank you so much for creating a safe space for women to move their bodies, for making us all feel beautiful and worthy and for kicking my ass!
If you are interested in trying out LEKfit, you can get a free 7 day trial by clicking here.
What inspired you to create your own business?
I was a dancer my whole life and I always knew that fitness would be a natural transition. Even as far back as high school I was teaching some sort of fitness, dance class. Then I taught all over LA. I lived in Vegas prior to LA where I was in a show and taught at UNLV and a studio very similar to S factor, so I did pole stuff also, which was really fun. Now if you told me to go upside down on a pole I would say you are out of your mind, but in my twenties I was like "sure, I'll swing my legs and crawl down." There was an x-stripper who started right around the time Sheila (the creator of S Factor did) and she would take strippers and regular dancers and teach us. So I did that and then taught a Jazz, cardio type thing at UNLV and then I moved to LA and taught at different dance studios, boutique fitness studios and an old school gym where I trained clients, all while dancing professionally. It was always a side thing. I don't think I really knew until I had my son, my first child who is now 5 1/2, that that's what I wanted to do. There are so many avenues now that X-dancers can take, but I knew I didn't want to travel. I didn't want to live out of a suitcase. I knew that someday I wanted to get married and have children and being from the mid-west, that was just not my mindset. I needed something to keep me wherever I was going to settle down, which ended up being LA. From there it organically progressed. I taught a ballet class, very similar to my Sculpt now, but less mat and more barre. I would teach that daily, but still go for a run and that was my best body. That was the body that felt strongest and healthiest, but then with Miles (my oldest) I couldn't just teach an hour and then go for a run. I couldn't do 2 hours plus to workout every day. The rebounder had been in my life before and I just started playing around. I did not start LEKfit with the rebounder. I started without, but I knew that I had to create a less than one hour interval workout that gave me the same results as an hour barre class and running Runyon. After years of trial and error this is where we ended up.
Who is the most inspiring woman in your life and why?
Oh my god! I mean there are so many for different reasons. That is a really hard question. It's gonna sound so lame because she's like my number one, but Busy! She is the best. So inspiring! I'm not kidding, when she was filling in for Kelly on "Regis and Kelly Live" I was like "you're the next Kelly Ripa, you are gonna have a talk show." She said she wanted it and she made it happen. That is crazy to me!
What is your current favorite song to move to?
Oh my God! That's like harder than the last question. I'm very into R&B. Gallant, Neo, Leon Bridges, Maxwell the list goes on and on and on.
What is your process in manifesting your dreams and your goals?
I think I just figure out what I want, focus on it and make it happen. I'm not into mood boards, I don't burn things. I just think I am really strategic about it. I'm also very practical, which sometimes I think is to a fault. I also try to stay in my lane, I'm not really phased by anyone else, which I am really happy about because I think that can make you crazy.
What is your morning ritual?
It changes because I have children, so my mornings are not my own. I used to teach the 7 am class, so it used to be I would see nobody in the morning until I saw my clients. As my kids got older and started going to school, I wanted to be around, so now I teach the 9:30 and I usually get up, check my email, social media. Usually I've cleared everything the night before so I don't have anything important that I need to get to right away. I do breakfast and get my kids ready for school and then I am here for the studio. Sometimes my meditation is going into the studio when nobody is there, lock the door and just dance.
How do you honor your feminine body?
By keeping it healthy! Staying out of the sun. I used to be a sun worshipper.
Where do you find Bliss in your life?
My kids! Most of the time, not all of the time (laughs).
What does self-care mean to you?
Whatever feels good to you. It's not something you can go outward for because it is a head spin. I can remember days where I would force myself to go to a yoga class or even a dance class that I just didn't want to go to and I would be like "Why am I doing this? Why am I spending the money and wasting my time?" When I would rather be on a hike or in the studio, to me that is the opposite of self care.
If you could offer one piece of advice to women, what would it be?
The first thing that comes to mind is that our moms and grandmothers, for sure, relied on each other, but they relied on who was immediately near them so they all had a similar mindset. In the age of social media there is an ability as moms and as women to rely on each other as well, but in a much bigger way. We are getting so much more info and I think it's too much. We need to find those core people that you really trust. We definitely still need each other, but because of social media and because the world is so big now there is too much and it's so overwhelming. It's all a mind-fuck. Don't limit it, but find your group or community that you can hold on to and trust.
Lauren Kleban is a celebrity fitness instructor and founder of LEKfit, a dance-inspired fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone.
LEKfit takes a musically driven approach to fitness with Lauren consistently drawing inspiration from her ballet, jazz, burlesque and yoga training to create fun and effective workouts that empower and promote body love and acceptance.
LEKfit has developed a constant following of devotees, both in the LA studio and LEKfit on demand online, that come for Lauren and her team’s unique approach to dance inspired fitness.