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Superfoods and adaptogens are amazing tools we have at our fingertips. Adding them to your everyday routine can help to create a mindful daily practice as well as greatly improve your health. From easy vegetarian to gourmet or Ayurvedic cooking, from adaptogenic lattes to yogic/ayurvedic lifestyle. Learn how easy it can be to create your own food, increase your fruit and veggie intake and take your energy levels to the next level. Contact for more information and bookings.