Find bliss in your body and watch it flow into your life

 

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Find yourself someone who looks at you the way I look at Basanti 💕 Love is so much! It can be invigorating, amazing, painful, confusing, overwhelming, uplifting. For me, this day is about remembering the warmth of love. The way it wraps you up and makes you feel completely safe, held, seen and heard. I am incredibly grateful for all the love I have in my life. From my family, my husband and all the incredible women who life me up every single day. Happy Love Day to all of you! #basanti #celebratelove #bodyblisslife
I truly believe in celebrating love every day 💕, but Valentine’s Day can be a good reminder to not only celebrate your love for others, but your love for yourself. One way to love yourself is to fuel your body with food that makes it feel good. I’m making my cinnamon maca pb cups today for a sweet treat tomorrow. One thing I’ve learned in the last 6 months is that refined sugar doesn’t make me feel good. I have been creating treated with u refined sugar so I don’t feel deprived. They beauties are completely sugar free! Search “peanut butter” on the blog. #happyhumpday #bodyblissrecipes #iinnutritionschool
I am everything and I am nothing I am a Phoenix and the I am the ashes I am a daughter of the sun and moon My feet rooted into the great mother My spirit lives with the stars My vision is not always clear I am not void of mistakes I feel fear but I am not my fear I feel pain but I am not my pain With each breath, I am grounded With each breath, healing penetrates my being With each breath With each breath With each breath, I come home to me #bodyblisslife
It’s a perfect day to warm up with a maca mocha latte loaded with adaptogens to help lift your mood and support your immune system this time of year. @rootandbones mucuna pruriens, eluethero and reishi. Finished off with @imlakesh maca and cacao. ...…………………….................................. Working a full time job and building a business all at the same time is really challenging and sometimes feels defeating. I work hard every day to put my time and energy into both, to set intentions, to meditate on it all and to continue healing myself one layer at a time. I’ve always been hard on myself and am learning to give myself space and breath. Nothing is built in an instant and trusting the process has always been such a challenge for me. I am sharing this today in hopes that if you ever feel this way, you’re not alone and I am here to hold space for you as well. ❤️#bodyblisslatte #rootandbones #buidlingabusinessishard
Looks like the ❄️ is rolling into Portland this weekend. I will be bundled up indoors with a nonstop flow of my masala chai. This is one of my most requested recipes. It will be coming at you very soon. Happy Friday. #masalachai #ayurveda #bodyblissrecipes
#tbt to this little sassafras. I would say not much has changed 😂 #bodyblisslife #sassypants
Have you ever seen such a beautiful ghee lineup? Ghee has been a part of my diet since before I can remember. I have memories of my mom making it and scenting the entire house with a delicious, warm smell. I am not one to usually buy ghee as it is so easy and affordable to make myself, but I do love supporting local small businesses who make incredible and educated products. @iloveghee makes organic, grass fed cultured ghee and it is phenomenal. They have amazing flavors that you can use in any dish or latte. This is not an ad (it feels weird for me to say that, do I need to say that to you guys?). I just believe in supporting companies who work hard and deserve it. If you want to learn more about ghee, the history, health benefits and how to make it, check the link in my bio. #ghee #iloveghee #bodyblisslife
Sometimes it feels like life keeps throwing you against sharp edges. Just when one thing rounds out, another sharp edge comes along. Maybe it’s my karmic path, maybe it just is and there is no meaning behind it. I’m sitting with the idea that everything could mean something and nothing all at the same time and I’m ok with both. I used to be that person who felt EVERYTHING happened for a reason and now I feel like maybe that’s true and maybe it’s not. We change! Life changes us and if we stay stuck in what we used to believe we can never move forward. I used to be that person. Who would be so stuck in my belief systems that there wasn’t much room for growth. I was so terrified of what happened in the past that it kept me from moving forward. I am happy to say that I am not that person anymore (most of the time 😉). What I am is practicing a deep level of self care. When life gets challenging, my self care gets even stronger. Kind of like wrapping yourself in a soft blanket and telling that beautiful inner child that you’ve got this and that she doesn’t need to worry. Thank you for listening to my Monday thoughts ❤️❤️❤️ #bodyblisslife #innerchild #youareheld
This cold morning called for chai ghee caramelized apples over oats with toasted pumpkin seeds. When the weather drops below 45, this is what my body craves. I cooked my organic oats with half water, half homemade cashew milk. Cut up 3 opal apples and cooked them in 2 T @iloveghee chai ghee, cinnamon, cardamom and about a tsp of coconut sugar until soft and caramelized. Bundle up with a blanket, a good book a hot cup of tea and enjoy. #iloveghee #bodyblissrecipes #oatmealforbreakfast
This beautiful sunny Tuesday morning calls for a cinnamon toffee mocha 🥰 What’s in my cup: 1 1/2 cups @wearerasa cacao and coffee (1 T cacao Rasa and 1 T coffee beans, grind together in coffee grinder and make however you make your coffee) 1/2 cup homemade cashew milk (recipe on blog) 1 T @philosophielove cacao magic coconut butter 1 tsp ghee (optional: I love the taste) 1/2 tsp @rootandbones reishi 1/2 tsp @mountainroseherbs shatavari 1/4 tsp cinnamon 10 drops butter toffee @sweetleafstevia Place everything in a high speed blender and blend on high until frothy. Let yourself get lost in the deliciousness of it. About the adaptogens: Rasa Koffee is a blast of adrenal supporting herbs and adaptogens. 👸🏽 REISHI helps to support stress response in the body, calm anxiety, ease depression and just loves up on the whole body. SHATAVARI is like the yin to ashwagandha’s yang. It provides energy to the body and supports the female reproductive system. #adaptogeniclatte #bodyblisslatte #healyouradrenals