I woke up this morning with a puffy face. Partly from not drinking enough water yesterday and partly because I am on my cycle. I don't have any anti-inflammatory masks lying around so I thought I would make my own. This simple mask is anti-inflammatory, anti-bacterial, loaded with anti-aging properties and is super nourishing and moisturizing.
Matcha Honey Mask:
- 1 T honey
- 1/2 tsp culinary matcha (my favorite is Mizuba Tea Co)
- 2 Drops Rose Essential oil (you could also use lavendar)
- Tiny splash of apple cider vinegar (optional: I mostly used it to thin it out a bit)
In a small bowl combine the first three ingredients. I recommend using a local, unfiltered and unheated honey as it is in it's most organic state. Mix until combined and see if you feel it needs to be a bit thinner. If so add the tiniest splash of ACV. Spread a thin to medium layer over you clean, dry face and let sit for 15-20 minutes. This is a slightly drippy mask so I recommend draping a towel across your chest or wearing a shirt you don't care if it gets dirty. Rinse off and follow with your favorite serums, moisturizers and SPF (Currently using this one.)
Honey is a pretty much a miracle. It never goes bad, it's a perfect food; you can survive off honey and water (if needed) for a long time and it is loaded with so many amazing benefits not only for our body but for your skin. Here are a few amazing skin benefits of honey:
- Antibacterial: removing bacteria and impurities from the skin. This is why it is especially beneficial to those who have acne-prone skin or who struggle with acne.
- Antioxidant: Honey is loaded with anti-oxidants which naturally help to slow the aging process
- Moisturizing; Honey is a humectant which means that it draws moisture from its environment and help to retain it in your skin.
- Gentle Exfoliant: honey acts as a natural exfoliant by gently removing impurities from your pores.
- Scar Reducer/heals burns: Honey's anti-inflammatory properties help to reduce inflammation in the skin which helps the skin to heal more quickly. It also speeds up the regeneration of skins cells
- Pulls extra heat out: In Ayurveda, when the eyes become overheated and have a burning sensation, they create a barrier or honey around the eyes to help pull out the extra heat. The same thing happens when you do a mask with honey. You will notice your skin warming up and continuing to release heat a few minutes after you mask.
Matcha has many of the same properties that honey has: anti-oxidants, protects the skin against sun damage (due to the polyphenols and catechins), anti-inflammatory and evens our skin-tone and scarring. Matcha and honey are a match-mate in heaven for a mask as they both amplify the benefits of the other.
Rose is very hydrating to the skin and also smells lovely, calms the spirit and connects you to your heart. If you do not have rose essential oil, you can use lavender. Just make sure you use a high quality essential oil that is not hot (burns the skin).
If you have any questions, please feel free to leave a comment below. Happy Masking!
ttps://www.skincarebyalana.com/blog/amazing-skincare-benefits-green-tea-matcha/https://www.dabur.com/daburhoney/benefits-of-honey/honey-for-face-and-skin/using-honey-for-face-and-skin#Scars-new <3 https://www.dabur.com/daburhoney/benefits-of-honey/honey-for-face-and-skin/using-honey-for-face-and-skin#Scars-new <3 https://beautisecrets.com/does-honey-heal-scars