root and bones

Sexy aMYLK Latte

I first discovered aMylk through instragram. I was drawn to a company that made organic, high quality nut milks that were not filled with a ton of extra sugars and thickeners.  I reached out to Amy to see if she would like to collaborate on a recipe. When she said yes, I was over the moon excited. As you know, I am always eager to support and collaborate with kick-ass women who run kick-ass companies. Then when she asked me to infuse my feminine self into the recipe, I could I have burst with excitement. So into the kitchen I went to play. I pulled out all my hormone balancing/aphrodisiac herbs and adaptogens. Meet this delicious aphrodisiac and hormones balancing latte. I will explain why I used each ingredient below. I could not be more pleased without this turned out. It is delicious, a little sweet, loaded with amazing things to support and ignite your feminine body, plus its pretty and who doesn't like pretty things?!

4DB1E29E-BE94-4128-AE61-709F4F8E40C1.jpg

Ingredients:

  • 1 cup aMYLK shop vanilla Hazelnut milk
  • 1 cup fresh brewed coffee (regular, decaf or sub a cup of filtered water to make without)
  • 1 T Ahara Rasa Hot Date Ghee (optional but oh so delicious)
  • 1 T The Philosophie Cacao Magic or cacao powder
  • 1 tsp maca powder
  • 1/2 tsp cordyceps
  • 1/4 tsp pine pollen
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cardamom
  • dried rose petals (i bought mine at Whole Foods)

heat the hazelnut mylk on low until hot, but not boiling. Place all ingredients in a blender and blend on high until creamy. Pour into your favorite mug and top with crushed rose petals. Indulge and enjoy.

CHOCOLATE has been known for centuries as a sensual food. It has been found to increase dopamine levels. Its aphrodisiac qualities come from a chemical called tryptophan, a building block of seratonin which a brain chemical involved in sexual arousal. 

Chocolate always seems to get the spotlight when it comes to aphrodisia, but VANILLA is just as powerful. They enhance the hormones in the body that are associated with love and happiness. 

The caffeine in COFFEE ups the heart rate and makes the blood flow. 

MACA has a multitude of amazing benefits from mood boost and memory to female hormone balance, sexual health and fertility. This lovely root stimulates the organs responsible for hormone balance so they can function optimally. 

CORDYCEPS are the mushroom of sexual health. It increases the libido, make it easier for you to "get in the mood." It is also great for physical endurance.

PINE POLLEN is currently one of my favorite adaptogens. It helps to balance the testosterone levels in your as well as helps to increase libido. 

Because of GINGER'S of it's anti-inflammatory properties, ginger has been long revered in helping with menstrual cramps and chronic pain. It's also an effective treatment for morning sickness. In some Hindu traditions; garlic, ginger and onion are not consumed as they are believed to rev the first and second chakra too strongly. 

CARDAMOM is related to ginger and can be used in many of the same ways. I use it daily as it tastes so delicious and lessens the acidity in coffee. 

62AD6F49-9DCD-46C4-ACC6-240D5368E2D9.jpg

Heavenly Chocolate Peanut Butter Bar

A couple weeks ago I was have a massive sugar craving. Like the kind where I was considering running down to the store at 10:30 pm just to get my fix. It was note cute. I managed to get through it but the next morning I decided to take matters into my own hands and make something healthy and delicious that would satisfy my sweet tooth. And this chocolate peanut butter chocolate bar was born. It is loaded with good fats, adaptogens to help my body cope with stress and that sweet salty flavor combo that this girl is always chasing. 

2247401C-9B9C-44B1-A647-7C715CEB94B2.jpg

Ingredients:

In a double boiler or a glass bowl fit into a saucepan with water (you do not want the water to touch the bottom of the bowl when it boils), add coconut oil, coconut butter and cacao butter. Stir until melted and combined. Remove from heat and add cacao powder, cacao magic, maca, reishi, he shou wu and honey. Whisk together until smooth and combined. Pour into a small parchment paper lines pyrex or chocolate molds.  Place flat in the freezer for about 10 minutes until slightly firmed. Remove from freezer and drizzle with peanut butter. use a butter knife to marble. Sprinkle with sea salt and place back in freezer until set. Remove and cut into squares.

IMG_5264.JPG

Why I used what I used:

Cacao has 40 times the antioxidants than blueberries, is loaded with iron, magnesium and calcium, has anti-depressant properties and elevates your mood. No wonder we crave it when we are on our moon cycle. 

Maca has long been used to enhance the libido and balance hormones. It also gives you a natural energy without caffeine. Yes please!

Reishi is one of my favorite mushrooms. Like all adaptogens, it helps the body to adapt to stress; however, Reishi specifically helps with stress on the body. It also helps with liver functions, adrenals, hormones balance and helps to fight of illness. This is just a small list of the amazing benefits of Reishi*.

He Shou Wu has been used throughout history for longevity. It blood building and is said to be a support for beauty (hair and skin). 

*Make sure to use code "bodybliss" when ordering from Root and Bones to get 15% off your purchase.